Jim M.
Monday, June 11, 2012
William's Burg
Jim M.
Wednesday, June 6, 2012
Mirror, mirror.....& Defects and flaws
No sweat, I've owned up to them, I can deal with the criticism, I can bow and graciously extend a "thanks for pointing that out" while oft times under my breath I'll make a note to myself that the person would have been better served if their mother had been married.
I wish it were all so simple, this getting a handle on all my flaws (defects) but sadly it isn't.Problem is its the defects in myself that I can't see; the defects that are relationship breakers. Its wishful thinking to think that I could "nail" all of my defects.
Taint possible, simply because I can't see them. Or rather I can't accept that the flaws (defects) that piss me off about you are a true reflection of my own defects.I refuse to accept the defect as mine because; "I could never be like that".
Nope I'm too emotionally caught up in "your" defect that it completely blinds me to the truth. My ego will not tolerate me admitting to being human like the rest of you.
Thank God for the mirrors who have the love and courage to be true and unflinching reflections in my life; my wife and my friends in the 12 Step fellowship in particular..
Backing up to the Fifth Step, we admit these defects to self, God and another human being. While all three are essential another human being provides us with the truest reflection we need in our daily comings and goings. When the behavior of another irks me I have learned from experience in recovery to pray for the individual. Surprise, surprise somehow I seem to receive the benefit of the prayer...a new awareness. I take ownership of the same "defect of character" in me.
Jim
Monday, March 5, 2012
Tuesday, January 17, 2012
RECOVERY
A great reminder to all of us in recovery that in in order to climb out of our addition we must use these steps daily.
.
Tuesday, January 10, 2012
Imperfect Spirituality
By embracing and living through our flaws ("character defects and shortcomings") we become whole. Granted wholeness is not a destination, it's a process, a one-day-at-a-time journey into wholeness. As Yogi Berra said, "it's not over till it's over."
It's a journey not undertaken alone although we alone can not do it alone. We need others. Bill Wilson and Bob Wilson started it all with their first meeting. Bill would later identify that meeting in Akron in 1935 as the critical link in AA and is quoted as saying "I came to the realization that "I needed him and he needed me."
I also know that embarking on and continuing on this journey requires the grace of my Higher Power. It wasn't until I pleaded with God to help me that I picked up the phone and called for help. I had no idea that I was taken the first step on a spiritual journey: hell I was hopeless and helpless on the brink of losing everything and I just wanted to save my ass.
Why that day of all days did I call for help, when there were many times before that I should have called? I have come to understand that it was the grace of God working in and for me. I also understand that although the grace of God is paramount I need another human being, another flawed person(s) to identify with.
The freedom and the courage to embark and continue on this High-way of sobriety comes from not only identifying with another alcoholic but that it's "through forgiving him/her I can forgive my self. It's the old adage, "if he can do it, I can do it."
Approaching fifty years I can share with you that there were many days my feet of clay wanted (wants) to run away. To escape the pain of facing "life on life's terms" but it's the grace/love of my Higher Power and the support/love of others that soothes that pain, shores me up and turns me around.
Thanks to all of you
Jim
Monday, November 28, 2011
What Will It Be......or not?
Good friends, friends who know our warts and still love us to pieces.
Friends, closer than family, who
I suspect know us better than ourselves
after all they’ve got a ring side seat to all our antics; only thing missing is the popcorn
Why am I concerned with what they think or for that matter what I think?
God knows, and yet continues to include me in Creation.
Am I a critical and unique link in the whole scheme of things or just a metaphor.
Are my worst mistakes my best contributions or is it those times
when I scored myself a perfect ten?
How much and in what way does my laughter and
my tears contribute one iota to anything..
Am I part of the spit that keeps everything together?
Or am I a particle of tension keeping everything from colliding.
What is it?
Am I this or that or…am I this and that?
My bumbling speech? My misspoken and mistaken word?
My gravity dragging actions?
Is it in spite of them or because of them?
Is it my experiences stacked high with age or is it my ignorance of tomorrow?
After three quarters of a century under my belt are
the few remaining years to contain my main event?
Will I recognize it or will it be like so many others in the past
just another day at the office?
Will I participate or sit idly by?
Will I sit on my comfortable old ass or get up and take the risk?
God what ever is your will use my love hungry heart, my memory filled mind and my love –to-tell-a-story tongue as instruments of Your love and Your peace.
Jim
Tuesday, November 15, 2011
God's Network
Attended a truly joyful “Old Timers,” dinner and meeting last night. Everybody with over twenty-five years of sobriety was counted as an old timer. I have forty-nine and was the oldest in the room. Our town’s oldest, a wonderful woman and an icon with 56 years couldn’t make it.
Seemed overcrowded with alki(s). As I looked over the crowd I thought, “ damn there are a lot of old guys and gals here; a hundred of us. What a diverse and strange group. We all looked anonymous, couldn’t pick us out in a crowd unless you were one of us.”
Wish I could have taken pictures. People, standing around hugging, laughing, talking while juggling and eating off paper plates with a plastic fork in one hand and a cup of coffee in the other. If you’re counting it would appear that they needed three hands. That’s what was so weird about it. It came off without any major food spills. Guess that happens when the love in the room overcome gravity.
Asked to speak (oldest) I threw away what I planned on saying and attempted to make out a list of all the wonderful loving mentors God had placed in my life over the fifty years (I had an up and down year prior to my sobriety date.) The list went on and on until I stopped, remembering the chairperson had asked me to keep it short.
Looking out over the audience as I took the podium I remember David C. and David G.. The bond between us was formed in sharing our strength and love with each other in our grief at “losing sons” the same year (2005). Since we worked together (I’m sure God had arranged it and really strange circumstances brought us together) we were a daily support to each other and we needed it. I paid tribute to a lot of my sponsors, finished the talk in the appointed time without mentioning either David and left the podium.
The next day I answered my cell. It was David C. on the line. He was in Charlotte NC, alone, attending a conference but was bubbling over. He had been reading my book “Joyous & Free In Spite of Myself.” He was beside himself with identifying with my story, the issues and the voices. He had also met a young man, new to the program, at the AA meeting the night before. He said, “you were there with us. We were one, the three of us. It was truly a “bonus” meeting.”
However what he was excited about was what he called the most amazing part of the evening and the frosting on the cake. Later and alone after his “bonus meeting” he checked his phone. Much to his surprise he heard my voice, apparently I was at the podium and he was hearing my “talk”. Evidently as I walked up to the stage I had mistakenly hit a redial or something instead of the silence button.
Jim
Friday, October 28, 2011
God's Artwork & Bush's Beans

Been having a high ole time here in the Smokies. Here on business really: a three- day board meeting.
To break the tedium of the meetings we got into our cars and went to Bush’s Beans, home (home, factory, restaurant, museum and country store) of the famous Bush Beans and their dog Mike for lunch. Of course they had cute little doggie pillows and a bunch of hand crafted “pick’n” instruments make with “guitar strings” on a slat of hand-fashioned mountain wood screwed into a Bush’s bean can.
They also had the customary ole-timey items “for sale” and clerks dressed in their frontier 19the century calico dresses and head gear.
If this wasn’t exciting enough we topped it all off going to Clint’s home spun country and antique choked (over done, they must have made midnight raid on a Cracker Barrel) BBQ restaurant for dinner.
The restaurant was bedecked with a life sized picture of the patron saint of Gatlinburg and the Smokies, Ms. Dolly Parton with her piled high blond hair and famous tooters. Of course Clint a grinn’n ear to ear was in the picture with Dolly. Both with the look of kindred country spirits.
Side note on Clint. Clint was rotund and white bearded like a classic Santa Clause. Mr. C worn a droopy mountain hat and overalls in the evenings but not while operating his rug cleaning business during the day.
A man of many homespun talents he also had his own gospel singing band that performed nightly in his picnic- benched tourist-filled BBQ emporium. Well perhaps not nightly due to his faithfulness in attending services at his church in the valley.
On the way home after all the excitement I was happy not to encounter a stray deer intent on tangling with my windshield nor a black bear homesteading in the middle of my pitch-dark narrow switch-back mountain roadway.
I’m just grateful I’m snug in my room and will be returning to my home turf tomorrow filled up to my eyebrows in country-mountain culture and charm.
May God forgive me if you think I’m making fun or unintentionally hurting anyone’s feelings. My only point is that a Chicago area bred and raised guy like myself probable can’t appreciate good gospel music and deep fried or BBQ food.
God is so generous up here with His beauty.
Jim
Sunday, October 16, 2011
SLAVES TO A DIFFERENT MASTER
We found it just a couple of blocks away where the lady with the babble decorated glasses adamantly declared that we were just out to besmirch South Carolina’s famous seaport’s good name.
My thoughts went right away to the enslaved poor and illiterate who populate our land of the free and the brave today.
No, we don’t shackle them in irons; we’ve gotten so much more civilized. We shackle them to living hand to mouth or worse beg to mouth with lack of opportunity, lack of money, lack of education, lack of political power and a host of other ball and chains.
It’s amazing how after all these years the scars from the beatings and irons are still visible on the psyche of so many, yet so many can't figure out why, after all they're free now and we did pass the bill of rights. I guess they figure its no different than the etchings of approval and the landmarks of the landed gentry is on the backs of their decedents.
But I digress. What caught my eye was the AA unity symbol (the circle within the triangle) carved into the façade of the building above the larger of the two windows on the second floor.
Poetic in that freedom from the slavery to our addictions has been and always is right above us.
Really Grateful. Joyous and Free.
Jim
CHARLESTON, NC
Ran the Cooper suspension bridge
Don/t know whether you’re crossing river, bay, creek or marsh at night. Length height and smell are tell tale signs, marshes are dank and muddy and a little fishy at low tide.
The food is great. In fact one could spend the whole week long vacation burping from one “must go to” seafood, bib and shell bucket eatery to another.
We sat at a table with several little brass medallions nailed to the surface with little brass nails. Each had the name of some celebrity.
I had a bit of lark envisioning John McLain sitting at this same table Hootie and the Goldfish; I’m sure it had been on different occasions.
I sat in the Hulk Hogan seat and got my picture taken with my arm on a mermaids shoulder
The older and squeaker the dining rooms floors, the more “Charleston’s Finest” awards clutter the walls.
Speaking of walls I believe every spring or other tourist season there must be a contest to determine on which restaurant/bistro walls thereon are hung the most celebrate pics. The older and more funky the better.
Went to the “Slave Market”. Asked one Charleston store owner at the “Charleston Market ” where the SM was. Peering over her babble decorated chain secured reading glasses and out from behind her array of Charleston souvenir shot glasses she very promptly corrected us that Charleston did not, yes she repeated it “Charleston does not have a Slave Market!
Since she was so adamant we were wrong we were determined to find it tomorrow.
Gotta get out of here. Go for a run on the beach; fly a kite and kayaking yet this pm.
Doggone sobriety is great! Joyous and Free.
Jim
Thursday, October 13, 2011
WHAT WILL IT BE?
Good friends, friends who know your warts and still love you to pieces.
Friends, closer than family, who
I suspect know us better than ourselves
after all
They’ve got a ring side seat; only thing missing is the popcorn
Why am I concerned with what they think or for that matter what I think?
God knows, and yet continues to include me in Creation.
I’m a critical and unique link or just a metaphor.
Are my worst mistakes my best contributions or is it those times when I scored myself a perfect ten?
How much and in what way does my laughter and my tears contribute one iota to anything..
Am I part of the spit that keeps everything together?
Or am I a particle of tension keeping everything from colliding.
What is it?
Am I this or that or…am I this and that?
My bumbling speech? My misspelled and mistaken word?
My gravity dragging actions?
Is it in spite of them or because of them?
Is it my experiences stacked high with age or is it my ignorance of tomorrow?
After three quarters of a century under my belt are the few remaining years to contain my main event?
Will I recognize it or will it be like so many others in the past just another day at the office?
Will I participate or sit idly by?
Will I sit on my comfortable old ass or get up and take the risk?
God what ever is your will use my love hungry heart, my memory filled mind and my love –to-tell-a-story tongue as instruments of Your love and Your peace.
JIM
Friday, September 30, 2011
Fellow Spiritual Travelers
Since then it's amazing on how he changed. He knows it. No hostility, no anger just a calmness, a peace, "a new me." He says nothing upsets him, acceptance has set in. As he pats his chest he says "she lives on here." Yet he acknowledges "its more than a circumstantial change, it's deeper and broader than that, I'm a new me. Totally different."
His poetry, like his new and exciting "new me" and his relationship with his Higher Power is bursting at the seams. He admits to a "spiritual awakening," his words not mine. We agree that when we first met we could feel the energy, the spiritual energy, that energy that goes beyond words and explanations, we were and are one.
One, because in God we are one. God has always been there we are the johnny-come-latelies who have discover this truth. I experienced it when I entered my first AA meetings. An old friend in the program always insisted that "upon entering a AA meeting or encountering a fellow alcoholic on the street there was a electricity, a recognition of a fellow spiritual traveler."
My new friend and I talked for quite a while in his place of business; he ignored the ringing phone. We were talking about his new found love of writing poetry. I shared with him my own passion.
We agreed poetry brings out or manifests the feminine in us. We also agreed that the male is incomplete until he discovers and integrates the feminine within. We have come to the realization that it sometimes take a jolt, a traumatic experience to jar lose the masculine grip. To make known the masculine's vulnerable self. To deflate the masculine ego and let the feminine heart do the "thinking."
Since the feminine is linked to the heart, it follows that the metaphor,creativity, caring, compassion, suffering and love are also present; that's poetry.
Monday, September 26, 2011
Higher Power
Got up this morning wanting to post a note. Lot on my mind to share.
Instead during prayer and meditation time got out of my mind and followed my heart into the following.
Knowing You
If You are everywhere
Then why are You so hard to find?
If You’re the very breathe I catch
Then why can’t I hold You longer?
Some say You’re within
A light brighter than the sun
Then why can mere skin bar the sight of You?
Some say You’re in nature
In majestic mountains and towering trees
Then why can mere distraction
Blot You from sight?
If You’re everywhere
Why do I have to seek You?
If I can’t see You
Why do I look and look?
Why explain Yourself
If You’re who I know You to be,
You’re a mystery and
This mere mortal would
never understand.
This knowing You....
I know.
It’s experiencing You
That overshadows
Mere knowledge of You.
Jim
Saturday, September 10, 2011
Book Launch--Joyous & Free

I'm back again. The last time I came back I thought I would be able to settle back into a routine of posting and dabbling with prose and poetry. I was wrong, the preparation for the book launch was mild and less time consuming than the actual launch.
This summer has been one hell of roller coaster ride. In future posts I'll share with you my summer adventures of book signings,conventions and speaking engagements.
These occasions have been a source of true joy. I have met and made friends with hundreds of wonderful folks and with this I am a wealthy man.
In this post I want to thank all those I met and for their overwhelming acceptance of Joyous & Free .
Thank you all for your more than generous postings on and for the many emails comments that I have published in the 2nd Edition due out this week.
Thanks again for your participation in Joyous & Free exceeding all expectations.
I will continue to post.
James Frederick
Wednesday, June 8, 2011
Last Resort
LAST RESORT
I was desperate,
why else would I turn
to you?
They said
you were reliable,
could be trusted.
Wavering,
I opened the door.
Stepped in.
Got behind the wheel.
Turned the key.
Shifted out of reverse
into forward.
To me, you were
just another used car.
I kicked your tires,
tested your steering
on open road
and congested streets.
I found you
to be like no other.
No rattles, no shakes.
Balanced and aligned
your timing perfect,
you purred in cruise
and when pedal to metal
you roared.
With a fresh belief,
trusting your handling,
experiencing your power,
I bought You,
bumper to bumper.
Jim
Journey and Destination
This pass week we were gifted with a flood of these moments attending a week-long Dream Conference between the awesome delight of crossing and recrossing the Smokies and the Appalachians. We could have taken the interstates and been there within hours. We opted for the "scenic route", 118 curves in 11 miles at one stretch. We choose the clear air, waterfalls, white water, trees and more trees, embracing shear cliffs and slow traffic (mostly under 40mph)to the intimidating broad-sided diesel belching 18 wheelers.
At the conference we met old and new friends. With the "old" we shared the laughs and the tears of the past year. With the "new" we relived the excitement and expectations of "first- timers". We sang, ate, prayed and shared dreams in our lake-side wilderness retreat.Laughter was the music of the week. Even the ducks waddled up on shore to add their "quakling" voices.
The frosting on the cake, being a first time author, for me was the announcement from the podium to the approximately 200 assembled that my book and ebook (Kindle) "Joyful & Free" was now available that day on Amazon.
Needless to say I was overwhelmed with gratitude to my life-time mate and all the wonderful people who who have helped me over the years to have such a week.
Who says we have to die to experience heaven.
Jim
Thursday, May 26, 2011
Joyous & Free In Spite of Myself

Back again after a couple of months of blood, sweat and tears (I exaggerate, actually I enjoyed it) getting my new book ready for launching.
The title says it all. IN SPITE OF MYSELF I completed everything required (felt more like demanded of me) and the printers proof arrived yesterday for approval. With our approval I am told it is ready and available to all on Amazon.
The book takes the reader along on a trip through the first five years of his sobriety. It is the author's journey of mind, body and spirit that is accompanied by a running dialogue(conflict) between his ears (mind talk) over how to stay sober, change and turn his life around. The battle wages between his old way of addictive thinking and acting out to a new and uncharted sober way of thinking and living.
Happy to see all but a couple of my favorites are still up and running. Missed you all
Jim
Sunday, February 27, 2011
Handling Change
The main reason(s) for the planned weekend was the celebration of not one but five birthdays, an anniversary and family get-together delayed by an unusually cold and nasty winter.
It would be an eventful couple of days sitting in the stands watching one our great grand daughters perform in dance competition and witness our one great grandson compete in basketball. The frosting on the cake would be the cake all of us together.
On Friday I scheduled having new tires mounted on the car for the trip to Mobile and Mardi Gras the following Friday. Needed to get it done this Friday cause after the Nashville trip, I had to travel cross state Monday night to attended a board meeting (2 days).
Proud of myself because I had masterfully maneuvered appointments and commitment's around and had leaned on my mechanic to squeeze the tire thing into my schedule. I was in the cat-bird seat. God I was good!
Saturday morning I was still patting myself on the back when 10 miles out of town and cruising the interstate at 75 I was flagged down by a passing car. The driver slowed, kept abreast of me while frantically pointing to something wrong one of my tires. At first I was bewildered, no way they're not 24hrs old so I shook him off until he sped up to reveal he had his blinker on.
Quick witted as I am I figured it out. I pulled over to the shoulder, got out and discovered one of my tires was flat. Right, so after my wife suggested I call 911, say the Serenity Prayer I called Tennessee's excellent emergency road service. Within twenty minutes my "donut" spare was mounted. Nothing I could do about fixing the new tire today, my mechanic was closed with no home phone.
To sum this up my wife and I stopped for coffee, notified Nashville about change in plans for the day. Having accepted our powerlessness over our situation and deciding on our first move the rest of the day just fell into place filled with being in the right places, at the right time with people who needed us in their lives that day.
Scare myself when I accept change and interruption in MY plans so easily. All I can say is that Serenity Prayer is a real winner and I can't compete only cooperate with that Higher Power.
Jim
Friday, February 25, 2011
Conscious Contact
Mystical union(conscience contact with God) is a state of grace that is unconjured (not conjured by our prayer, meditation or any effort on our part)by work or practice, though it usually follows upon them.
In Step Ten of 12 Step recovery it is suggested that we seek this conscience contact through prayer and meditation. The step also gives promise that if we do so we will recognize the implication of this conscious contact in our daily life.
Over time I came to believe ( to be convinced)that this conscience contact with God is evidenced by the recognition that all is grace and synchronicity, so that, no matter how chaotic or puzzling life becomes, my destiny is being beautifully fulfilled.
As the days and years tumble on I wonder why I wasted so much time struggling with worry or fear for the future, beating my self up, concerned that I wouldn't be up for coping with life's situations lacking the faith in my Higher Power.
When asked, I'll tell you my life until I was in my late twenties was one of chaos and lacking direction; that my life changed when I sobered up and turned my will and my life over to Good Orderly Direction.
I have to admit my ego kinda hedged the "turned my life over" proclamation with,"yah but, remember buster some of the credit belongs to me. If it wasn't for me planning your next moves and practicing every day on the maintenance of your spiritual condition some of the glitter would come off your new life."
I came to realize that my struggle with worry and fear was the product of my battle with life to retain control of it. The more I practiced letting go and letting GOD take care of the future the more peace and serenity I experience in my life. I must add my Higher Power doesn't send me advanced travel plans for my journey; no, just daily road signs (people,especially people, places and things) as to which routes and turns I should take next.
If I stay in the present, heed His direction and listen to the people in my life that I love (and visa-versa)my life as seen in my rear-view mirror makes sense. I can trust it. I'm where I'm suppose to be, going where I suppose to be. And to me that's down right awesome.
Conscious Contact With Higher Power
Mystical union(conscience contact with God) is a state of grace that is unconjured (not conjured by our prayer, meditation or any effort on our part)by work or practice, though it usually follows upon them.
In Step Ten of 12 Step recovery it is suggested that we seek this conscience contact through prayer and meditation. The step also gives promise that if we do so we will recognize the implication of this conscious contact in our daily life.
Over time I came to believe ( to be convinced)that this conscience contact with God is evidenced by the recognition that all is grace and synchronicity, so that, no matter how chaotic or puzzling life becomes, my destiny is being beautifully fulfilled.
As the days and years tumble on I wonder why I wasted so much time struggling with worry or fear for the future, beating my self up, concerned that I wouldn't be up for coping with life's situations lacking the faith in my Higher Power.
When asked, I'll tell you my life until I was in my late twenties was one of chaos and lacking direction; that my life changed when I sobered up and turned my will and my life over to Good Orderly Direction.
I have to admit my ego kinda hedged the "turned my life over" proclamation with,"yah but, remember buster some of the credit belongs to me. If it wasn't for me planning your next moves and practicing every day on the maintenance of your spiritual condition some of the glitter would come off your new life."
I came to realize that my struggle with worry and fear was the product of my battle with life to retain control of it. The more I practiced letting go and letting GOD take care of the future the more peace and serenity I experience in my life. I must add my Higher Power doesn't send me advanced travel plans for my journey; no, just daily road signs (people,especially people, places and things) as to which routes and turns I should take next.
If I stay in the present, heed His direction and listen to the people in my life that I love (and visa-versa)my life as seen in my rear-view mirror makes sense. I can trust it. I'm where I'm suppose to be, going where I suppose to be. And to me that's down right awesome.


